instant oatmeal apple cinnamon
Packaged product Meals and Dishes Simple Truth Organic
Instant oatmeal apple cinnamon contains 381 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 38.1 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 7.1 g | 14% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars38.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium357 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | n/a | 7.1 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110062918
- Category
- Meals and Dishes
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| Peanut Macro Shake Meal Replacement macromike | 381 | 50.2 g | 25.3 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164614. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110062918. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.