Instant Oatmeal Apple Cinnamon
Packaged product Meals and Dishes ProDough
Instant Oatmeal Apple Cinnamon contains 364 kcal per 100 g. A serving, 1 container, 50.8 g (50.8 g) provides about 185 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 44% of the Daily Value for calcium, 22% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.4 g | 71% |
| Calcium L | 575 mg | 44% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 27.6 mg | 7% |
| Potassium L | 530 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium463 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProDough
- Barcode
- 0850046726309
- Label serving
- 1 container (50.8 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteína evomeal Hsn | 364 | 45 g | 32 g | 6.1 g |
| Complet Vegan Meal Alpha Foods | 364 | 37 g | 25 g | 9.7 g |
| Wholemeal Macaroni Bwfo | 364 | 11.5 g | 70 g | 2.4 g |
| Apple Cinnamon Oatmeal Great Value | 364 | 9.1 g | 75.8 g | 4.6 g |
| Sushi Nori Saitaku | 364 | 49 g | 30 g | 5.3 g |
| Whole meal flour Mitsides | 364 | 12 g | 76 g | 2.1 g |
| Kickstart Organic Instant Oatmeal Happy Colon | 364 | 9.1 g | 72.7 g | 4.6 g |
| Beef Burger AVOS | 364 | 22.7 g | 3.3 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apple Cinnamon?
100 g of Instant Oatmeal Apple Cinnamon has 364 kcal. Serving, 1 container, 50.8 g (50.8 g): about 185 kcal.
Is Instant Oatmeal Apple Cinnamon high in protein?
Instant Oatmeal Apple Cinnamon contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 18 g in serving, 1 container, 50.8 g (50.8 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon has 47.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV), iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Apple Cinnamon?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046726309. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.