Instant noodles
Packaged product Grains and Pasta Maggi
Instant noodles contains 389 kcal per 100 g. A serving, 56 g (56 g) provides about 218 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.13 g | |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat13.5 gabove the median for grains and pasta (median 12.9 g)
- Saturated fat8.2 gabove the median for grains and pasta (median 5.4 g)
- Sodium1,840 mgin the top quarter of grains and pasta (median 918 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8901058904000
- Label serving
- 56 g
- Category
- Instant noodles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 minute noodle Maggi | 389 | 0 g | 59.6 g | 13.5 g |
| maggi 2 minute noodles Maggi | 389 | 8.2 g | 59.6 g | 13.5 g |
| Maggie Masala Noodles 70G Maggi | 389 | 8.2 g | 59.6 g | 13.5 g |
| Maggie Maggi | 389 | 8.2 g | 59.6 g | 13.5 g |
| 2 minute noodles Nestlé | 389 | 8.2 g | 59.6 g | 13.5 g |
| Chick'n & Mushroom Huel | 388 | 23.3 g | 58.3 g | 8.7 g |
| Mie Sedaap Goreng Korean Spicy Chicken Mie Sedaap | 390 | 9.2 g | 66.7 g | 16.1 g |
| Nouilles instantanees Macarna | 390 | 10 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 389 kcal. Serving, 56 g (56 g): about 218 kcal.
How much protein is in Instant noodles?
Instant noodles contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.5 g in serving, 56 g (56 g). About 8% of its calories come from protein.
How many carbs are in Instant noodles?
Instant noodles has 59.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 13.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058904000. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.