Instant Noodle Soup
Packaged product Soups and Sauces Gefen
Instant Noodle Soup contains 462 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,030 mg | 88% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for soups and sauces (median 6.8 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.8 g)
- Fat20 gin the top quarter of soups and sauces (median 4.3 g)
- Saturated fat9.2 gin the top quarter of soups and sauces (median 1.9 g)
- Sodium2,030 mgin the top quarter of soups and sauces (median 795 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | n/a |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 2,037 mg | 2,030 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069061316
- Label serving
- 1 cup (65 g)
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodle: wheat flour, palm oil, salt, mineral salt, flavor packet: salt, sugar, monosodium glutamate, hydrolysed soy protein, maltodextrin, yeast, onion powder, chives, pepper, silicon dioxide, sodium bicarbonate, disodium guanylate, disodium inosinate, ginger powder, chilli powder and turmeric powder, dried carrot, dried onion, corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup cup Gefen | 462 | 7.7 g | 63.1 g | 20 g |
| Instant Noodles Huhngeschmack A-One | 462 | 8.2 g | 59 g | 22 g |
| 出前一丁 Nissin | 462 | 9.9 g | 60.4 g | 18.7 g |
| spiced chunky chicken Cup Noodles | 463 | 10.7 g | 61.2 g | 18.4 g |
| Kung Food pasta romero | 461 | 10 g | 59 g | 20 g |
| Instant Nudelsuppe Chicken Typ Huhn Thai Chef | 461 | 8.5 g | 54 g | 21 g |
| Instant-Nudeln mit Hühnergeschmack A-One | 461 | 8.7 g | 57 g | 22 g |
| Roland Ramen With Chicken 3 oz Roland | 464 | 7.1 g | 60.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodle Soup?
100 g of Instant Noodle Soup has 462 kcal. Serving, 1 cup, 65 g (65 g): about 300 kcal.
How much protein is in Instant Noodle Soup?
Instant Noodle Soup contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 cup, 65 g (65 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.8 g).
How many carbs are in Instant Noodle Soup?
Instant Noodle Soup has 61.5 g of total carbohydrates per 100 g, including 1.5 g of sugars.
How much fat is in Instant Noodle Soup?
Instant Noodle Soup contains 20 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Instant Noodle Soup?
100 g contains 2,030 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579484. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069061316. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.