Instant mousse mix milk chocolate
Packaged product Sweets and Desserts Dr. Oetker
Instant mousse mix milk chocolate contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 59.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars59.1 gin the top quarter of sweets and desserts (median 40 g)
- Fat9.1 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat9.1 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium227 mgin the lowest quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 77.3 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 4.6 g | 4.5 g |
| Sugars | 59.1 g | 59.1 g |
| Sodium | 228 mg | 227 mg |
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336022203
- Label serving
- 22 g
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa (processed with alkali), corn syrup solids, palm kernel oil, dextrose, modified corn starch, gelatin, modified palm oil, sodium caseinate (milk), carrageenan, tocopherol, datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides, disodium phosphate, tetra sodium pyrophosphate, artificial flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Mix, Chocolate Cake Blue Diamond Almonds | 455 | 11.4 g | 63.6 g | 18.2 g |
| Hafercookies mit rotem Quinoa Belbake | 455 | 5.9 g | 66.8 g | 17.8 g |
| Instant mousse mix Dr. Oetker | 455 | 9.1 g | 68.2 g | 13.6 g |
| Wilton, trim, cupcake decorating kit Wilton | 455 | 0 g | 90.9 g | 0 g |
| White frosting mix Chelsea Milling Company | 455 | 0 g | 84.8 g | 12.1 g |
| Almond Flour Baking Mix - Chocolate Chip Cookie Simple Mills | 455 | 9.1 g | 63.6 g | 22.7 g |
| Coffee Cake Stellareats | 455 | 9.1 g | 54.5 g | 22.7 g |
| Moist select cake mix Meijer | 456 | 3.5 g | 75.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616046. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0058336022203. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.