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Instant mousse mix

Packaged product Sweets and Desserts Dr. Oetker

Instant mousse mix contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
9.1 gprotein
68.2 gcarbohydrates
13.6 gfat
100kcal in serving, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 13.6 g 17%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 227 mg 10%
Total carbohydrates L 68.2 g 25%
Dietary fiber L 4.5 g 16%
Total sugars L 54.6 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.6 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 28%455kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.1 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars54.6 gin the top quarter of sweets and desserts (median 40 g)
  • Fat13.6 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat11.4 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium227 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 9.1 g9.1 g
Carbohydrates 68.2 g68.2 g
Fat 13.6 g13.6 g
Fiber 4.5 g4.5 g
Sugars 54.6 g54.6 g
Sodium 227 mg227 mg

Product details

Brand
Dr. Oetker
Barcode
0058336088803
Label serving
22 g
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa(processedwith alkali), corn syrup solids, palm kernel oil, dextrose, modified corn starch, gelatin, modified palm oil, sodium caseinate(milk), carrageenan, tocopherol, datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides, disodium phosphate, tetra sodium pyrophosphate, artificial flavor, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSalt

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Instant mousse mix milk chocolate Dr. Oetker 455 9.1 g 77.3 g 9.1 g
Wilton, trim, cupcake decorating kit Wilton 455 0 g 90.9 g 0 g
White frosting mix Chelsea Milling Company 455 0 g 84.8 g 12.1 g
Almond Flour Baking Mix - Chocolate Chip Cookie Simple Mills 455 9.1 g 63.6 g 22.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1465072. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058336088803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant mousse mix?

100 g of Instant mousse mix has 455 kcal. Serving, 22 g (22 g): about 100 kcal.

How much protein is in Instant mousse mix?

Instant mousse mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Instant mousse mix?

Instant mousse mix has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 54.6 g of sugars.

How much fat is in Instant mousse mix?

Instant mousse mix contains 13.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Instant mousse mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant mousse mix?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.