Instant Miso Soup
Packaged product Soups and Sauces From Japan
Instant Miso Soup contains 286 kcal per 100 g. A serving, 1 packet, 7 g (7 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 9,570 mg | 416% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium9,570 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- From Japan
- Barcode
- 4958325003533
- Label serving
- 1 packet (7 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4958325003533. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.