Instant Mashed Potato
Packaged product Vegetables Amul
Instant Mashed Potato contains 369 kcal per 100 g. A serving, 15 g (15 g) provides about 55 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 90% of the Daily Value for Vitamin B6, 51% of the Daily Value for Pantothenic acid (B5) and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.35 mg | 30% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 1.5 mg | 90% |
| Folate (B9) L | 140 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 77.6 mg | 18% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 1,628 mg | 35% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 274 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.1 g)
- Fiber8.1 gin the top quarter of vegetables (median 1.7 g)
- Sugars1.5 gabove the median for vegetables (median 1.4 g)
- Fat0.1 gin the lowest quarter of vegetables (median 2.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.6 g)
- Sodium61 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water351 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.009 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 70.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 351 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262222471
- Label serving
- 15 g
- Category
- Mashed potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
| Pure patatas queso y finas hierbas Carrefour | 370 | 9.8 g | 65 g | 6.3 g |
| bc mashed potatoes Betty Crocker | 370 | 7.4 g | 74.1 g | 7.4 g |
| Puré de patatas con leche Auchan | 372 | 10 g | 72 g | 3.3 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10.8 g | 67.6 g | 3 g |
| Puré de patatas Alimerka | 373 | 7 g | 84 g | 1 g |
| Mashed Potatoes Fred's | 364 | 9.1 g | 81.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 369 kcal. Serving, 15 g (15 g): about 55 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.48 g in serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.1 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 88.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (90% DV), Pantothenic acid (B5) (51% DV), Niacin (B3) (49% DV), selenium (41% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potato?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262222471. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.