Instant Khichdi Instant Rice & Moong Mix
Packaged product Grains and Pasta Nirav
Instant Khichdi Instant Rice & Moong Mix contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium140 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nirav
- Barcode
- 0024433125123
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4.2 g | 15.1 g | 8.7 g |
| Turmeric Rice Indialicious | 170 | 2.9 g | 35.2 g | 1.9 g |
| Sticky rice salad Woolworths Food | 170 | 2.6 g | 20 g | 8.7 g |
| Riz aux 18 grains T&T | 170 | 5 g | 33 g | 2 g |
| Cereali G Galbusera | 170 | 3 g | 21.1 g | 7.6 g |
| Whole grain brown rice Mahatma | 170 | 3 g | 34 g | 1.5 g |
| Pain multigrain Carbon sur | 170 | 14 g | 18 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024433125123. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.