Instant hot cocoa mix
Packaged product Beverages That's Smart!
Instant hot cocoa mix contains 393 kcal per 100 ml. A serving, 180 ml, 28 g (28 ml) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 ml provides 36% of the Daily Value for calcium and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 78.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 464 mg | 36% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 1,071 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 0 g)
- Sugars78.6 gin the top quarter of beverages (median 50 g)
- Fat1.8 gabove the median for beverages (median 0 g)
- Saturated fat1.8 gabove the median for beverages (median 0 g)
- Sodium536 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476001210
- Quantity
- 6 oz
- Label serving
- 180 ml (28 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whey, cocoa (processed with alkali), corn syrup solids. contains 2% or less of each of the following: coconut oil, whey protein concentrate, nonfat milk, tricalcium phosphate, sodium caseinate, dipotassium phosphate, mono and diglycerides, annatto extract and turmeric extract for color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix That's Smart! | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hammond's candies, spiced cider, apple Hammond's Candies | 393 | 0 g | 96.4 g | 0 g |
| Salted caramel hot cocoa mix Starbucks | 393 | 7.1 g | 75 g | 12.5 g |
| Original tea latte mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Chai tea latte powdered mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 89.3 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 85.7 g | 3.6 g |
| Organic hot cocoa mix Wild Harvest | 393 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant hot cocoa mix?
100 ml of Instant hot cocoa mix has 393 kcal. Serving, 180 ml, 28 g (28 ml): about 110 kcal.
How much protein is in Instant hot cocoa mix?
Instant hot cocoa mix contains 7.1 g of protein per 100 ml (14% of the 50 g Daily Value), or 2 g in serving, 180 ml, 28 g (28 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Instant hot cocoa mix?
Instant hot cocoa mix has 82.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 78.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant hot cocoa mix?
Instant hot cocoa mix contains 1.8 g of fat per 100 ml, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant hot cocoa mix contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (36% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant hot cocoa mix?
100 ml contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476001210. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.