Instant Hot Chocolate
Packaged product Beverages Sainsbury's
Instant Hot Chocolate contains 389 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 64.3 mg | 3% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 58.6 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of beverages (median 4.2 g)
- Fiber4.6 gabove the median for beverages (median 2.4 g)
- Sugars58.6 gabove the median for beverages (median 35.5 g)
- Fat6.8 gabove the median for beverages (median 1.8 g)
- Saturated fat5.7 gin the top quarter of beverages (median 1 g)
- Sodium64.3 mgbelow the median for beverages (median 104 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01682731
- Label serving
- 1 serving (28 g)
- Category
- Instant beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Powder (Cows' Milk), Sugar (2 Cows' Milk Powder (15%), Fat Reduced Cocoa Powder Syrup, Coconut Oil, Flavouring, Thickener: Xanthan Gum, St Potassium Phosphate. Fairtrade cocoa and sugar: mass balance is used to match Fairtrade sourcing, total 38% Visit info.fairtrade.net/sourcing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caotina Caotina | 389 | 5 g | 80.6 g | 3.5 g |
| Boisson au Citron à la saveur de thé Cebe | 389 | 0.1 g | 94.7 g | 0.1 g |
| Nesquik Nesquik | 389 | 4.4 g | 81.7 g | 3.5 g |
| Instant Ginger Drink gold kili | 389 | 0 g | 99 g | 0 g |
| Carnation Hot Chocolate - Rich & Creamy Nestlé | 389 | 2.8 g | 83.3 g | 8.3 g |
| Mango Maracuja Instant-Tee Westminster | 390 | 0.1 g | 96 g | 0 g |
| Iced Cappuccino Salted Caramel Jacobs | 390 | 7 g | 74 g | 7 g |
| Cappuccino goût chocolat Marque Repère | 388 | 9.5 g | 67 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Hot Chocolate?
100 g of Instant Hot Chocolate has 389 kcal. Serving, 1 serving, 28 g (28 g): about 109 kcal.
Is Instant Hot Chocolate high in protein?
Instant Hot Chocolate contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.2 g).
How many carbs are in Instant Hot Chocolate?
Instant Hot Chocolate has 68.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Hot Chocolate?
Instant Hot Chocolate contains 6.8 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Instant Hot Chocolate?
100 g contains 64.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01682731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.