How many calories are in instant hot chocolate?

100 g of instant hot chocolate has 411 kcal.

How much protein is in instant hot chocolate?

Instant hot chocolate contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in instant hot chocolate?

Instant hot chocolate has 71 g of total carbohydrates per 100 g, including 5.4 g of fiber and 59.5 g of sugars.

How much fat is in instant hot chocolate?

Instant hot chocolate contains 11.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in instant hot chocolate?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

instant hot chocolate

Packaged product Beverages Cadbury

Instant hot chocolate contains 411 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

7.8 gprotein

71 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	11.5 g	15%
Saturated fat L	8.5 g	43%
Sodium L	640 mg	28%
Total carbohydrates L	71 g	26%
Dietary fiber L	5.4 g	19%
Total sugars L	59.5 g
Added sugars L	59.3 g	119%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the top quarter of beverages (median 0 g)
Fiber5.4 gin the top quarter of beverages (median 0 g)
Sugars59.5 gin the top quarter of beverages (median 8.8 g)
Fat11.5 gin the top quarter of beverages (median 0 g)
Saturated fat8.5 gin the top quarter of beverages (median 0 g)
Sodium640 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	411 kcal	n/a
Protein	8 g	7.8 g
Carbohydrates	71 g	n/a
Fat	9.3 g	11.5 g
Fiber	5.8 g	5.4 g
Sugars	61 g	59.5 g
Sodium	640 mg	n/a

Product details

Brand: Cadbury
Barcode: 5034660021667
Quantity: 400 g e
Category: Sweetened beverages
Packaging: Plastic,en:05,en:pp-tub
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whey powder (from MILK), fat reduced cocoa powder (13 %), glucose syrup, vegetable fats (coconut, palm), skimmed MILK powder, milk chocolate (4 %) (MILK, sugar, cocoa mass, cocoa butter, vegetable fats (palm, shea), emulsifier (E442), flavourings), thickener (E466), salt, MILK protein, anti-caking agent (E551), flavourings, acidity regulator (sodium carbonate), emulsifier (E471), stabiliser (E339).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Palm oil Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 769746. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Open Food Facts, record 5034660021667. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.