Instant Grits Cheese Lovers
Packaged product Breakfast Cereals Quaker
Instant Grits Cheese Lovers contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 226% of the Daily Value for iron, 110% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,643 mg | 71% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.36 µg | 2% |
| Thiamin (B1) L | 0.71 mg | 60% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Folate (B9) L | 214 µg | 54% |
| Calcium L | 464 mg | 36% |
| Iron L | 40.7 mg | 226% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium1,643 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000568583
- Label serving
- 1 packet (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Organic Honey Toasted Kashi | 357 | 9.5 g | 83.3 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Grits Cheese Lovers?
100 g of Instant Grits Cheese Lovers has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.
Is Instant Grits Cheese Lovers high in protein?
Instant Grits Cheese Lovers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 packet, 28 g (28 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Instant Grits Cheese Lovers?
Instant Grits Cheese Lovers has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Grits Cheese Lovers?
Instant Grits Cheese Lovers contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant Grits Cheese Lovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (226% DV), Riboflavin (B2) (110% DV), Thiamin (B1) (60% DV), Folate (B9) (54% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Grits Cheese Lovers?
100 g contains 1,643 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000568583. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.