Insalatissime
Packaged product Vegetables Rio Mare
Insalatissime contains 244 kcal per 100 g.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 3 g)
- Fat16.3 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat2.8 gin the top quarter of vegetables (median 1.3 g)
- Sodium481 mgin the top quarter of vegetables (median 320 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030860186
- Quantity
- 4 x 160 g
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boerenrauwkost Boeren | 244 | 1.3 g | 9.7 g | 21.8 g |
| Hähnchenbrustsalat Edeka | 243 | 8.4 g | 9.2 g | 19 g |
| Kip-kerrie Johma | 245 | 9.6 g | 8.4 g | 19 g |
| Pikanter Nudelsalat mit gegrillter Paprika Kühlmann | 242 | 3.2 g | 21 g | 16 g |
| Pikanter Kebab-Hähnchen-Salat coop Feine Lebensmittel | 242 | 9.8 g | 5.7 g | 20 g |
| Salade de pates a la grecque Boucheries andré | 242 | 8.8 g | 19.3 g | 14 g |
| Pikanter Nudelsalat Kühlmann | 242 | 3.2 g | 20.5 g | 16 g |
| Coleslaw Salad Talar Foods | 241 | 1.2 g | 2.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalatissime?
100 g of Insalatissime has 244 kcal.
How much protein is in Insalatissime?
Insalatissime contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Insalatissime?
Insalatissime has 16.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalatissime?
Insalatissime contains 16.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Insalatissime?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030860186. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.