Ingham Chic Munchies
Packaged product Meat Ingham's
Ingham Chic Munchies contains 244 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 244 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat15.1 gabove the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium712 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic rye sourdough Edwards Sourdough | 244 | 8.5 g | 47.5 g | 1.2 g |
| Organic Wholegrain Rye (2 slices) Culina Bakery | 244 | 9.3 g | 39.9 g | 3.1 g |
| Fresh Italian Sausage Ravioli Mancini | 244 | 13.6 g | 35.7 g | 4.8 g |
| Smoked Pork Chorizo Freedom Farms | 244 | 21.6 g | 7.8 g | 16.8 g |
| Beef Regular Mince The Artful Butcher | 244 | 23 g | 0.1 g | 17 g |
| Dried Beef Bar Dora | 244 | 35.3 g | 11.8 g | 5 g |
| Beef noodles Maggi | 244 | 5 g | 33.2 g | 9.7 g |
| Iceland Jumbo Pork Sausages 8pk Iceland | 244 | 15.1 g | 7.8 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ingham Chic Munchies?
100 g of Ingham Chic Munchies has 244 kcal. Serving, 1 serving, 100 g (100 g): about 244 kcal.
Is Ingham Chic Munchies high in protein?
Ingham Chic Munchies contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ingham Chic Munchies?
Ingham Chic Munchies has 16.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ingham Chic Munchies?
Ingham Chic Munchies contains 15.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Ingham Chic Munchies?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310037145096. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "INGHAM CHIC MUNCHIES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.