Calories in Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Generic food Baby Foods
Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed contains 65 kcal per 100 g. A typical serving of 1 fl oz (30.4 g) provides about 20 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for baby foods on FoodFactly (69 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat I | 3.3 g | 4% |
| Saturated fat I | 1.4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 26 mg | 1% |
| Total carbohydrates I | 7.2 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7.1 g | |
| Protein I | 1.8 g | 4% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C I | 7.9 mg | 9% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E I | 0.89 mg | 6% |
| Vitamin K I | 5.9 µg | 5% |
| Thiamin (B1) I | 0.039 mg | 3% |
| Riboflavin (B2) I | 0.062 mg | 5% |
| Niacin (B3) I | 0.69 mg | 4% |
| Pantothenic acid (B5) I | 0.33 mg | 7% |
| Vitamin B6 I | 0.039 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 I | 0.2 µg | 8% |
| Choline I | 15.7 mg | 3% |
| Calcium I | 125 mg | 10% |
| Iron I | 1.3 mg | 7% |
| Magnesium I | 7 mg | 2% |
| Phosphorus I | 70 mg | 6% |
| Potassium I | 76 mg | 2% |
| Zinc I | 0.59 mg | 5% |
| Copper I | 0.049 mg | 5% |
| Manganese I | 0.033 mg | 1% |
| Selenium I | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for baby foods (median 2 g)
- Fiber0 gin the lowest quarter of baby foods (median 0.6 g)
- Sugars7.1 gbelow the median for baby foods (median 7.6 g)
- Fat3.3 gabove the median for baby foods (median 2.4 g)
- Saturated fat1.4 gabove the median for baby foods (median 0.87 g)
- Sodium26 mgabove the median for baby foods (median 25.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.2 g |
|---|---|
| Polyunsaturated fat I | 0.69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.009 g |
| Linoleic acid (omega-6, 18:2) I | 0.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 I | 0.004 g |
| SFA 8:0 I | 0.05 g |
| SFA 10:0 I | 0.039 g |
| SFA 12:0 I | 0.31 g |
| SFA 14:0 I | 0.13 g |
| SFA 16:0 I | 0.74 g |
| SFA 18:0 I | 0.13 g |
| MUFA 18:1 I | 1.1 g |
| PUFA 18:3 I | 0.064 g |
| PUFA 20:4 I | 0.019 g |
| MUFA 16:1 I | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 I | 0.051 g |
| MUFA 22:1 I | 0.051 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 60 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 39 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 87.7 g |
|---|---|
| Alcohol M | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.3 g |
| Theobromine C | 0 mg |
| Energy C | 274 kJ |
| Vitamin A, IU C | 199 IU |
| Folic acid C | 10 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0.89 mg |
| Vitamin B-12, added C | 0.2 µg |
Other forms of Infant formula
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler formula, Enfamil Enfagrow | 67 | 1.7 g | 7 g | 3.5 g |
| Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | 64 | 1.8 g | 7.2 g | 3.6 g |
| Toddler formula, Nido Kinder | 62 | 1.7 g | 6.4 g | 3.3 g |
| Toddler formula, store brand, beginning or next stage | 62 | 1.7 g | 6.4 g | 3.3 g |
| Toddler formula, Gerber Good Start, Stage 3 | 62 | 1.7 g | 6.4 g | 3.3 g |
| Toddler formula, Similac Go and Grow | 58 | 1.7 g | 5.9 g | 3.1 g |
| Babyfood, cereal, rice, with bananas, prepared with whole milk | 86 | 3.6 g | 10.5 g | 3.3 g |
| Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 86 | 3.8 g | 10 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in infant formula?
100 g of infant formula has 65 kcal. 1 fl oz (30.4 g): about 20 kcal. 5 fl oz (152 g): about 99 kcal.
How much protein is in infant formula?
Infant formula contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in 1 fl oz (30.4 g). About 11% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in infant formula?
Infant formula has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in infant formula?
Infant formula contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in infant formula?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Does infant formula have the same nutrition not specified and dried or dry?
No. Per 100 g, infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed has 65 kcal, while infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder has 516 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170995. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.