Indian Takeaway
Packaged product Bread and Baked Goods marks et spencer
Indian Takeaway contains 244 kcal per 100 g. A serving, 70 g (70 g) provides about 171 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium348 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Product details
- Brand
- marks et spencer
- Barcode
- 00371872
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Pre-baked breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Eau Fibresde blé (contient Gluten) Levure (Levure Levure enrichie en vitamine D) Farine de blé malté (contient Gluten) Sel Gluten de blé Vinaigre Emulsifiant : E472e Agent de traitement de la farine : Acide ascorbique Huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Demi Baguettes Précuites Grand Jury | 244 | 7.4 g | 50 g | 0.9 g |
| Pitabroodjes Lidl | 244 | 8.4 g | 48.5 g | 1 g |
| Petits pains précuits Grand Jury | 244 | 7.4 g | 50 g | 0.9 g |
| 4 Baguettes Précuites Bake-At-Home | 244 | 7 g | 50.3 g | 0.8 g |
| Petits pains nature précuits x 6 Marque Repère | 244 | 7.7 g | 50 g | 0.8 g |
| 4 Petits Pains Précuits Cora | 244 | 7.4 g | 50 g | 0.9 g |
| 4 petits pains à finir de cuire Maître Jean Pierre | 244 | 7.4 g | 50 g | 0.9 g |
| Baguette Menissez | 245 | 7.6 g | 49.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Takeaway?
100 g of Indian Takeaway has 244 kcal. Serving, 70 g (70 g): about 171 kcal.
How much protein is in Indian Takeaway?
Indian Takeaway contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in serving, 70 g (70 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.3 g).
How many carbs are in Indian Takeaway?
Indian Takeaway has 17.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Takeaway?
Indian Takeaway contains 15.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Indian Takeaway?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00371872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.