marks et spencer nutrition facts
3 marks et spencer products with label nutrition data. On average they contain 138 kcal, 2 g of sugars and 9.8 g of protein per 100 g. Most are in poultry, mollusc and pre-baked breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Takeaway | 244 | 5.9 g | 17.9 g | 15.4 g |
| Calamari Rings | 103 | 20.6 g | 0.4 g | 2 g |
| Chunky chicken | 67 | 3 g | 7.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.