Indian Style Dip Selection
Packaged product Soups and Sauces M&S Food
Indian Style Dip Selection contains 102 kcal per 100 g. A serving, 50 g (50 g) provides about 51 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars17.2 gin the top quarter of soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.79 g)
- Sodium520 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00465342
- Quantity
- 150g
- Label serving
- 50 g
- Category
- Indian Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato and Chilli Dip( Tomatoes (35%) · Onions · Sugar · Grape Vinegar · Tomato Juice · Rapeseed Oil · Salt · Cornflour · Red Chilli Purée · Spices · Cumin Seeds · Onion Seeds) Coriander and Mint Raita(Greek Style Yogurt (Milk) · Onions · Mint (7%) · Coriander (7%) · Concentrated Lemon Juice · Rapeseed Oil · Extra Virgin Olive Oil · Ginger Purée · Sugar · Salt · Jalapeño Chilli Peppers · Garlic Purée) Spiced Mango Chutney(Mango (85%) · Sugar · Grape Vinegar · Roasted Garlic Purée · Rapeseed Oil · Spices · Red Chilli Purée · Salt · Lime Juice · Cumin Seeds · Paprika Flakes · Mustard Seeds · Lime Zest · Ginger Purée · Fenugreek Seeds · Onion Seeds · Natural Flavouring · Ground Bay Leaves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilSaltOlive oilGarlic
Frequently asked questions
How many calories are in Indian Style Dip Selection?
100 g of Indian Style Dip Selection has 102 kcal. Serving, 50 g (50 g): about 51 kcal.
How much protein is in Indian Style Dip Selection?
Indian Style Dip Selection contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Indian Style Dip Selection?
Indian Style Dip Selection has 20 g of total carbohydrates per 100 g, including 1.6 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Dip Selection?
Indian Style Dip Selection contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Indian Style Dip Selection?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00465342. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.