Indian Lamb Rogan Josh
Packaged product Meat Community Co
Indian Lamb Rogan Josh contains 108 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 378 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.2 g)
- Sodium232 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9310246064850
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Liver & Bacon With Mashed Potato Chef Select | 108 | 7.2 g | 12.9 g | 2.8 g |
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| Burguer Meat All I Julivert La Bassola | 108 | 18 g | 2.5 g | 2.7 g |
| Champignon Pellegrino | 108 | 3.5 g | 1.2 g | 9.9 g |
| Coles Kitchen Lamb Casserole Coles Kitchen | 108 | 5.2 g | 8.7 g | 5.4 g |
| British Diced Pork Tesco | 108 | 22 g | 1 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310246064850. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.