How many calories are in In Store Baked Sourdough Bloomer?

100 g of In Store Baked Sourdough Bloomer has 232 kcal.

How much protein is in In Store Baked Sourdough Bloomer?

In Store Baked Sourdough Bloomer contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 9.2 g).

How many carbs are in In Store Baked Sourdough Bloomer?

In Store Baked Sourdough Bloomer has 45.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in In Store Baked Sourdough Bloomer?

In Store Baked Sourdough Bloomer contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does In Store Baked Sourdough Bloomer contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (30% DV), Thiamin (B1) (16% DV), phosphorus (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in In Store Baked Sourdough Bloomer?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

In Store Baked Sourdough Bloomer

Packaged product Beverages Tesco

In Store Baked Sourdough Bloomer contains 232 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (232 kcal per 100 g).

100 g provides 78% of the Daily Value for manganese, 30% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

9.3 gprotein

45.5 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	45.5 g	17%
Dietary fiber L	2.8 g	10%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.096 µg	0.5%
Vitamin E L	0.64 mg	4%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	19 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	24.4 mg	2%
Iron L	2.1 mg	12%
Magnesium L	65.8 mg	16%
Phosphorus L	200 mg	16%
Potassium L	250 mg	5%
Zinc L	1.7 mg	16%
Copper L	0.27 mg	30%
Manganese L	1.8 mg	78%
Selenium L	7.5 µg	14%
Iodine L	15.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for beverages (median 9.2 g)
Fiber2.8 gin the lowest quarter of beverages (median 3.8 g)
Sugars2.2 gin the top quarter of beverages (median 1.3 g)
Fat0.8 gin the lowest quarter of beverages (median 1.3 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.9 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	23.8 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 0283839002005
Category: sourdough
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Salt, Malted Barley Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sourdough bloomer Tesco	232	9.3 g	45.5 g	0.8 g
White sourdough Asda	232	8.3 g	46 g	0.7 g
Classic Sourdough Essential Baking	232	7.1 g	50 g	0.89 g
Cracked Wheat Sourdough Square Bread Goldminer Bakery	228	7 g	46.5 g	1.2 g
Taste the Difference Brown Sourdough Bloomer Sainsbury's	228	9 g	43.3 g	1.3 g
Life Changing Seeded Sourdough Wildfarmed	237	7.7 g	40.6 g	3.8 g
Wheat & Rye Sourdough Bread Waitrose	227	8 g	44.1 g	1.1 g
Sliced White Sourdough Bread with Protein Jasons	238	20.3 g	22.2 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0283839002005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.