Beef Lite Made From Plants, Beef Lite
Packaged product Meat IMPOSSIBLE
Beef Lite Made From Plants, Beef Lite contains 159 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 180 kcal.
Roughly 47% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 310% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 18.6 g | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 10.6 mg | 66% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 7.4 µg | 310% |
| Choline L | 0 mg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 3.9 mg | 22% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 938 mg | 20% |
| Zinc L | 6.6 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 22%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.7 g)
- Fiber5.3 gin the top quarter of meat (median 0 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.2 g)
- Sodium230 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 4 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 8.8 g | n/a |
| Fat | 5.3 g | 5.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- IMPOSSIBLE
- Barcode
- 0816697020647
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, YEAST EXTRACT, FOOD STARCH MODIFIED, DEXTROSE, COCONUT OIL, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, ONION POWDER, GARLIC POWDER, SPICES, SOY PROTEIN ISOLATE, DRIED YEAST, VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Lite Made From Plants, Beef Lite?
100 g of Beef Lite Made From Plants, Beef Lite has 159 kcal. Serving, 1 portion, 113 g (113 g): about 180 kcal.
Is Beef Lite Made From Plants, Beef Lite high in protein?
Beef Lite Made From Plants, Beef Lite contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Beef Lite Made From Plants, Beef Lite?
Beef Lite Made From Plants, Beef Lite has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.88 g of sugars.
How much fat is in Beef Lite Made From Plants, Beef Lite?
Beef Lite Made From Plants, Beef Lite contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef Lite Made From Plants, Beef Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (310% DV), Thiamin (B1) (83% DV), Niacin (B3) (66% DV), zinc (60% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Lite Made From Plants, Beef Lite?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816697020647. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509447. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "BEEF LITE MADE FROM PLANTS, BEEF LITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.