Immunity Boosting Power Soup
Packaged product Soups and Sauces BOL
Immunity Boosting Power Soup contains 45 kcal per 100 g. A serving, 300 g (300 g) provides about 135 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (48 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin A, 11% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.7 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium148 mgin the lowest quarter of soups and sauces (median 261 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 944 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BOL
- Barcode
- 5060430292586
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Reheatable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sweetcorn 19%, Carrots, Sweet Potato, Red Peppers 3%, Roasted Onion Puree (Onion, Rapeseed Oil), Coconut Cream 3%, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Red Lentils, Tomato Paste, Cornflour, Garlic Puree, Lime Juice, Ground Coriander, Salt, Smoked Paprika, Ground Cumin, Chopped Coriander, Parsley, Crushed Chillies, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken noodle Campbell's | 45 | 3.7 g | 5.3 g | 0.82 g |
| Knorr Soupe Liquide Douceur d'Automne à la Crème Fraîche Brique Lot 3x1L Knorr | 45 | 0.7 g | 5.9 g | 1.9 g |
| Protein Boosting Power Soup Cauliflower Truffle BOL | 45 | 2.6 g | 2.9 g | 1.3 g |
| Minestrone Soup Asda | 45 | 1.2 g | 7.8 g | 0.6 g |
| Beef With Country Vegetables Campbell's | 45 | 2.9 g | 6.5 g | 0.61 g |
| Super Greens Veggie Soup The Happy Pear | 46 | 1.6 g | 7.5 g | 0.7 g |
| Vegetable soup Asda Smart Price | 46 | 1.4 g | 8.3 g | 0.5 g |
| Knorr Riche en Légumes Soupe Liquide Courgettes et Chèvre Frais 2x1l Knorr | 44 | 0.8 g | 5.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Immunity Boosting Power Soup?
100 g of Immunity Boosting Power Soup has 45 kcal. Serving, 300 g (300 g): about 135 kcal.
How much protein is in Immunity Boosting Power Soup?
Immunity Boosting Power Soup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 4.2 g in serving, 300 g (300 g). About 14% of its calories come from protein.
How many carbs are in Immunity Boosting Power Soup?
Immunity Boosting Power Soup has 5.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Immunity Boosting Power Soup?
Immunity Boosting Power Soup contains 1.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Immunity Boosting Power Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), manganese (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Immunity Boosting Power Soup?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060430292586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.