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Imitation Crab Flakes

Packaged product Fish and Seafood Great American

Imitation Crab Flakes contains 119 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 101 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

119kcal per 100 g
9.4 gprotein
17.6 gcarbohydrates
1.2 gfat
101kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Cholesterol L 12 mg 4%
Sodium L 682 mg 30%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 0 g 0%
Total sugars L 2.4 g
Protein L 9.4 g 19%
Vitamin A L 35.4 µg4%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 59%Fat: 9%119kcal / 100 g
  • Protein 32%
  • Carbohydrates 59%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A4%Iron2%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.4 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.2 gbelow the median for fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium682 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 119 kcal119 kcal
Protein 9.4 g9.4 g
Carbohydrates 17.7 g17.6 g
Fat 1.2 g1.2 g
Fiber 0 g0 g
Sugars 2.4 g2.4 g
Sodium 682 mg682 mg

Product details

Brand
Great American
Barcode
0829944095459
Label serving
0.5 cup (85 g)
Category
Frozen seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, water, wheat starch, potato starch, sorbitol, sugar, salt, corn starch, soybean oil, isolated soy protein, natural & artificial crab flavors, mirin wine, sodium tripolyphosphate, color added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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FoodCaloriesProteinCarbsFat
Snow Crab Cocktail Claws Stavis Seafoods Inc. 119 23.8 g 0 g 1.8 g
Mussels Seaproducts 119 18.8 g 4.1 g 3.1 g
Cooked shrimp salad Wal-Mart Stores 119 22.6 g 0 g 1.8 g
Medium-Large Shrimp National Fish & Seafood 119 25 g 0 g 1.8 g
H&T Seafood, Haddock Fillets H & T Seafood Inc. 119 25 g 0 g 1.2 g
Cooked Peeled & Deveined Shrimp Mornings Harvest 119 25 g 0 g 1.8 g
Cooked Cocktail Shrimp Sauce Singleton 119 22.9 g 6.4 g 1.8 g
North atlantic haddock fillets Crocker & Winsor Seafoods Inc. 119 25 g 0 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079102. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0829944095459. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Imitation Crab Flakes?

100 g of Imitation Crab Flakes has 119 kcal. Serving, 0.5 cup, 85 g (85 g): about 101 kcal.

How much protein is in Imitation Crab Flakes?

Imitation Crab Flakes contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 85 g (85 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Imitation Crab Flakes?

Imitation Crab Flakes has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.

How much fat is in Imitation Crab Flakes?

Imitation Crab Flakes contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Imitation Crab Flakes?

100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.