Idahoan Original Mashed Potatoes
Packaged product Vegetables Idahoan
Idahoan Original Mashed Potatoes contains 348 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.6 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium65.2 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700001216
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mashed Potatoes Idahoan | 348 | 8.7 g | 73.9 g | 2.2 g |
| Mashed Potatoes Homestyle Betty Crocker | 348 | 8.7 g | 82.6 g | 1.3 g |
| Idahoan mashed potatoes Idahoan | 348 | 8.7 g | 73.9 g | 2.2 g |
| Potato Corn Chowder Harry & David | 348 | 8.7 g | 78.3 g | 0 g |
| Risotto With Vegetables Italiamo | 348 | 7.8 g | 77 g | 0.8 g |
| Cornetto Max Pistachio Cornetto | 348 | 3.4 g | 41.5 g | 18.5 g |
| Maïs pop corn Sun | 348 | 11 g | 58 g | 5.2 g |
| Onion Powder Simply | 348 | 9 g | 75 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700001216. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.