Onion Powder
Packaged product Vegetables Simply
Onion Powder contains 348 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 94% of the Daily Value for Vitamin B6, 83% of the Daily Value for Vitamin C and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0.078 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 37.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 1,620 mg | 34% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.6 g)
- Fiber9.2 gin the top quarter of vegetables (median 2 g)
- Sugars37.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0.46 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.078 gbelow the median for vegetables (median 1.2 g)
- Sodium170 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply
- Barcode
- 0810159833769
- Category
- Vegetables
Ingredients
DEHYDRATED ONION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810159833769. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.