How many calories are in Iced Honey Buns?

100 g of Iced Honey Buns has 421 kcal. Serving, 1 honeybun, 170.097 g (170 g): about 716 kcal.

How much protein is in Iced Honey Buns?

Iced Honey Buns contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 honeybun, 170.097 g (170 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Iced Honey Buns?

Iced Honey Buns has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars.

How much fat is in Iced Honey Buns?

Iced Honey Buns contains 21 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Iced Honey Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced Honey Buns?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iced Honey Buns

Packaged product Sweets and Desserts Tastykake

Iced Honey Buns contains 421 kcal per 100 g. A serving, 1 honeybun, 170.097 g (170 g) provides about 716 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

3.5 gprotein

54.4 gcarbohydrates

21 gfat

716kcal in serving, 1 honeybun, 170.097 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	21 g	27%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	298 mg	13%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	1.8 g	6%
Total sugars L	24.6 g
Added sugars L	24.6 g	49%
Protein L	3.5 g	7%
Vitamin D L	0 µg	0%
Calcium L	175 mg	13%
Iron L	2.1 mg	12%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
Sugars24.6 gabove the median for sweets and desserts (median 20.8 g)
Fat21 gabove the median for sweets and desserts (median 13 g)
Saturated fat10.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium298 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	421 kcal
Protein	4.1 g	3.5 g
Carbohydrates	54.1 g	54.4 g
Fat	20 g	21 g
Fiber	1.8 g	1.8 g
Sugars	25.3 g	24.6 g
Sodium	294 mg	298 mg

Product details

Brand: Tastykake
Barcode: 0025600007822
Quantity: 170 g
Label serving: 1 honeybun (170.097 g)
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, MONO - AND DIGYCERIDE, SALT, S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562103. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0025600007822. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.