Calories in Ice cream sundae cone
Generic food Dairy and Eggs
Ice cream sundae cone contains 254 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 14 g | 18% |
| Saturated fat C | 2.7 g | 14% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 15 mg | 5% |
| Sodium ? | 115 mg | 5% |
| Total carbohydrates C | 28.9 g | 11% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars C | 21.3 g | |
| Protein ? | 3 g | 6% |
| Vitamin A C | 117 µg | 13% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 1.1 mg | 7% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 11.9 mg | 2% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 0.36 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 204 mg | 4% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.082 mg | 9% |
| Manganese C | 0.087 mg | 4% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars21.3 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat14 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat2.7 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium115 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.75 g |
Amino acids (18)
| Tryptophan C | 0.01 g |
|---|---|
| Threonine C | 0.022 g |
| Isoleucine C | 0.031 g |
| Leucine C | 0.058 g |
| Lysine C | 0.016 g |
| Methionine C | 0.015 g |
| Cystine C | 0.019 g |
| Phenylalanine C | 0.041 g |
| Tyrosine C | 0.023 g |
| Valine C | 0.035 g |
| Arginine C | 0.029 g |
| Histidine C | 0.018 g |
| Alanine C | 0.026 g |
| Aspartic acid C | 0.034 g |
| Glutamic acid C | 0.3 g |
| Glycine C | 0.029 g |
| Proline C | 0.099 g |
| Serine C | 0.041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.082 g |
| SFA 8:0 C | 0.051 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.3 g |
| SFA 14:0 C | 0.4 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.067 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 116 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 53.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.8 g |
| Theobromine C | 2 mg |
| Energy C | 1,061 kJ |
| Vitamin A, IU C | 410 IU |
| Folic acid C | 14 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Cheese substitute, mozzarella | 248 | 11.5 g | 23.7 g | 12.2 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Whipped topping, frozen, low fat Frozen | 224 | 3 g | 23.6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sundae cone?
100 g of ice cream sundae cone has 254 kcal.
How much protein is in ice cream sundae cone?
Ice cream sundae cone contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in ice cream sundae cone?
Ice cream sundae cone has 28.9 g of total carbohydrates per 100 g, including 1 g of fiber and 21.3 g of sugars.
How much fat is in ice cream sundae cone?
Ice cream sundae cone contains 14 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does ice cream sundae cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (15% DV), Vitamin A (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sundae cone?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171306. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.