Ice cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice cream contains 234 kcal per 100 g. A serving, 0.67 cup, 126 g (126 g) provides about 295 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,507 products.
100 g provides 19% of the Daily Value for Vitamin B12, 19% of the Daily Value for selenium and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 97 mg | 7% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 63.8 mg | 5% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 26.5 µg | 18% |
| Chloride L | 62.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.53 g)
- Sugars25 gin the top quarter of sweets and desserts (median 23 g)
- Fat12.9 gabove the median for sweets and desserts (median 9.6 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 6.4 g)
- Sodium44 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0.041 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (2)
| Beta-carotene L | 48.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 19 IU |
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 234 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 25.4 g | 25.8 g |
| Fat | 13.5 g | 12.9 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 24.6 g | 25 g |
| Sodium | 39.7 mg | 44 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570610075
- Label serving
- 0.67 cup (126 g)
- Category
- Ice cream tubs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pralines and Cream Ice Cream Hagen-Dazs | 234 | 3.2 g | 23.9 g | 13.8 g |
| An Éclair Affair Ice Cream Ben & Jerry's | 234 | 3.2 g | 26.6 g | 12.8 g |
| Haselnuss Eiscreme Rewe | 234 | 4.4 g | 20.5 g | 14.8 g |
| Aldi Specially Selected Strawberry Cheesecake Ice Cream Aldi | 234 | 4.2 g | 28 g | 11.6 g |
| Zesty Lemon and Mandarin Häagen-Dazs | 234 | 3.5 g | 23.9 g | 13.8 g |
| Zesty lemon & mandarin Häagen-Dazs | 234 | 3.5 g | 23.9 g | 13.8 g |
| Maple Walnut REWE Beste Wahl | 234 | 3.7 g | 25.9 g | 12.6 g |
| Love is in the ice Happy Mrs Jersey | 234 | 4.5 g | 27.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 234 kcal. Serving, 0.67 cup, 126 g (126 g): about 295 kcal.
How much protein is in Ice cream?
Ice cream contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 0.67 cup, 126 g (126 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Ice cream?
Ice cream has 25.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Ice cream?
Ice cream contains 12.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), selenium (19% DV), iodine (18% DV), Vitamin A (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460246. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074570610075. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.