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Ice Cream

Packaged product Sweets and Desserts Food Lion

Ice Cream contains 209 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

209kcal per 100 g
3 gprotein
23.9 gcarbohydrates
11.9 gfat
140kcal in serving, 0.5 cup, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 11.9 g 15%
Saturated fat L 7.5 g 37%
Trans fat L 0 g
Cholesterol L 37 mg 12%
Sodium L 75 mg 3%
Total carbohydrates L 23.9 g 9%
Dietary fiber L 0 g 0%
Total sugars L 19.4 g
Protein L 3 g 6%
Vitamin A L 89.7 µg10%
Vitamin C L 0 mg0%
Calcium L 119 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 50%209kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium9%Vitamin C0%Iron0%

Nutritional insights

  • Protein3 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars19.4 gbelow the median for sweets and desserts (median 21.9 g)
  • Fat11.9 gabove the median for sweets and desserts (median 10.3 g)
  • Saturated fat7.5 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium75 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L299 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 209 kcal209 kcal
Protein 3 g3 g
Carbohydrates 23.9 g23.9 g
Fat 11.9 g11.9 g
Fiber 0 g0 g
Sugars 19.4 g19.4 g
Sodium 75 mg75 mg

Product details

Brand
Food Lion
Barcode
0035826089229
Label serving
0.5 cup (67 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milkfat and nonfat milk, high fructose corn syrup, corn syrup, chocolate flavored chip [sugar, hydrogenated coconut oil, cocoa, cocoa (processed with alkali), coconut oil, soy lecithin, salt, vanilla extract], sugar, whey, contains less than 2% of guar gum, mono & diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, natural flavor, yellow 5, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCoconut oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Tesco double chocolate super sundae tesco 209 5.4 g 16.8 g 13 g
Vanilla ice cream Homemade 209 4.6 g 24.6 g 10.9 g
Black Rasberry Flavored Ice Cream Shoprite 209 2.3 g 29.1 g 9.3 g
Gelato Cocco Menodiciotto 209 2.7 g 27 g 10 g
Premium Ice Cream Sunnyside Farms 209 3 g 25.4 g 11.9 g
Premium ice cream Sunnyside Farms 209 3 g 23.9 g 10.4 g
Premium ice cream, black cherry Lowes Foods 209 3 g 26.9 g 10.5 g
Premium ice cream, dulce de leche Lowes Foods 209 3 g 28.4 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1887712. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826089229. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 209 kcal. Serving, 0.5 cup, 67 g (67 g): about 140 kcal.

How much protein is in Ice Cream?

Ice Cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 67 g (67 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Ice Cream?

Ice Cream has 23.9 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 11.9 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.