Ice cream cookies
Packaged product Sweets and Desserts M&m's
Ice cream cookies contains 280 kcal per 100 g. A serving, 1 sandwich, 82 g (82 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 29.3 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 44 µg | 5% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0.3 g)
- Sugars29.3 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat14.6 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 6.4 g)
- Sodium183 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 280 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 45.1 g | 42.7 g |
| Fat | 11 g | 14.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 195 mg | 183 mg |
Product details
- Brand
- M&m's
- Barcode
- 0047677473812
- Label serving
- 1 sandwich (82 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ice cream: skim milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, carrageenan, natural and artificial flavors, annatto extract (color). cookie: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), m&m's brand minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt artificial flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch], sugar, brown sugar, palm oil, margarine (palm oil, water, soybean oil, salt, whey, mono and diglycerides, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate), natural and artificial flavors, salt, baking soda, ammonium bicarbonate, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben & jerry's, ice cream, chocolate peppermint crunch Ben & Jerry's | 280 | 3.7 g | 31.8 g | 15 g |
| Glace Häagen-Dazs | 280 | 4 g | 23 g | 19 g |
| Meijer, cream puffs, vanilla Meijer | 280 | 5.3 g | 24 g | 18.7 g |
| Pie, cherry Satispie Llc | 280 | 2.4 g | 37.6 g | 13.6 g |
| Toft's, prime time, ice cream, buckeye bites Toft's | 280 | 4 g | 29.3 g | 16 g |
| Peanut butter cup ice cream Cedar Crest Specialties Inc. | 280 | 4 g | 29.3 g | 17.3 g |
| Yarnell's, premium ice cream, french vanilla Yarnell's | 280 | 5.3 g | 33.3 g | 13.3 g |
| Tillamook, tillabars, really creamy gelato bars, dark chocolate, raspberry truffle Tillamook | 280 | 2.7 g | 34.7 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream cookies?
100 g of Ice cream cookies has 280 kcal. Serving, 1 sandwich, 82 g (82 g): about 230 kcal.
How much protein is in Ice cream cookies?
Ice cream cookies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 82 g (82 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Ice cream cookies?
Ice cream cookies has 42.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 29.3 g of sugars.
How much fat is in Ice cream cookies?
Ice cream cookies contains 14.6 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Ice cream cookies?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577565. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677473812. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.