Ice cream cones
Packaged product Sweets and Desserts Keebler
Ice cream cones contains 405 kcal per 100 g. A serving, 1 cone, 15 g (15 g) provides about 61 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 749 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 30.1 g | |
| Protein L | 6.4 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars30.1 gin the top quarter of sweets and desserts (median 26 g)
- Fat4.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 9.8 g)
- Sodium470 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (5)
| Water L | 1.7 g |
|---|---|
| Ash L | 1.7 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 405 kcal |
| Protein | 6.7 g | 6.4 g |
| Carbohydrates | 86.7 g | 85.3 g |
| Fat | 3.3 g | 4.9 g |
| Fiber | n/a | 1.7 g |
| Sugars | 26.7 g | 30.1 g |
| Sodium | 367 mg | 470 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100298359
- Quantity
- 4 oz
- Label serving
- 1 cone (15 g)
- Category
- Ice cream cones
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of molasses, salt, soy lecithin, honey, caramel color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHoneyWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eistüten Biscotto | 405 | 7.3 g | 83 g | 3.9 g |
| 12 Original Waffle Cones Woolworths | 407 | 7.1 g | 80 g | 5 g |
| Cornets à Glace Gelatelli | 402 | 7.3 g | 83 g | 3.9 g |
| waffle Sondey | 402 | 7.3 g | 83 g | 3.9 g |
| Conos Dicar | 402 | 6.7 g | 84 g | 2 g |
| Waffle Cones Marks & Spencers | 408 | 6.6 g | 81.5 g | 5.6 g |
| Vanilla Flavoured Cup Cone coles | 402 | 8.6 g | 79.1 g | 4.6 g |
| Assortiment de Mini Cônes Marque Repère | 409 | 4.1 g | 45 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream cones?
100 g of Ice cream cones has 405 kcal. Serving, 1 cone, 15 g (15 g): about 61 kcal.
How much protein is in Ice cream cones?
Ice cream cones contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.96 g in serving, 1 cone, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in Ice cream cones?
Ice cream cones has 85.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 30.1 g of sugars.
How much fat is in Ice cream cones?
Ice cream cones contains 4.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ice cream cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (51% DV), Riboflavin (B2) (25% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream cones?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751302. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100298359. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.