Calories in Ice cream cake
Generic food Sweets and Desserts
Ice cream cake contains 283 kcal per 100 g. A typical serving of 1 piece, 1/10 of roll (34 g) provides about 96 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for cakes and pies on FoodFactly (311 kcal per 100 g).
100 g provides 18% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 196 mg | 9% |
| Total carbohydrates C | 39.3 g | 14% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 31.2 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 6 µg | 5% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 0.42 mg | 3% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 28.3 mg | 5% |
| Calcium C | 99 mg | 8% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 121 mg | 3% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for cakes and pies (median 3 g)
- Fiber0.5 gin the lowest quarter of cakes and pies (median 1.2 g)
- Sugars31.2 gabove the median for cakes and pies (median 25.9 g)
- Fat12.7 gbelow the median for cakes and pies (median 14.8 g)
- Saturated fat4.8 gabove the median for cakes and pies (median 4.1 g)
- Sodium196 mgbelow the median for cakes and pies (median 269 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.18 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.06 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.58 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 67 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 43.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pineapple, upside down | 273 | 2.4 g | 39.1 g | 12.2 g |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 39.3 g | 11.8 g |
| Basbousa | 282 | 4.8 g | 43.8 g | 9.9 g |
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Cake or cupcake, gingerbread | 276 | 3.6 g | 45.3 g | 9.2 g |
| Pie, lemon meringue | 294 | 4.5 g | 43.7 g | 11.3 g |
| Cake, tres leche | 270 | 6.4 g | 42 g | 8.7 g |
| Pie, key lime | 322 | 5.8 g | 42.2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cake?
100 g of ice cream cake has 283 kcal. 1 piece, 1/10 of roll (34 g): about 96 kcal. 1 cubic inch (9.6 g): about 27 kcal. 1 cup (138 g): about 391 kcal.
How much protein is in ice cream cake?
Ice cream cake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 piece, 1/10 of roll (34 g). About 4% of its calories come from protein. Compared with other cakes and pies, that is below the median (median 3 g).
How many carbs are in ice cream cake?
Ice cream cake has 39.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 31.2 g of sugars.
How much fat is in ice cream cake?
Ice cream cake contains 12.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does ice cream cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cake?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707877. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.