Calories in Ice cream bar, vanilla
Generic food Sweets and Desserts
Ice cream bar, vanilla contains 358 kcal per 100 g. A typical serving of 1 cup (133 g) provides about 476 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19% of the Daily Value for Vitamin K and 15% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 25.3 g | 32% |
| Saturated fat C | 17.9 g | 89% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 84 mg | 4% |
| Total carbohydrates C | 37.1 g | 13% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 21 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 22.3 µg | 19% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.069 mg | 5% |
| Niacin (B3) C | 0.55 mg | 3% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 45 mg | 8% |
| Calcium C | 63 mg | 5% |
| Iron C | 0 mg | 0% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.1 gabove the median for ice cream and frozen dairy desserts (median 0.9 g)
- Fat25.3 gin the top quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat17.9 gin the top quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium84 mgbelow the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.41 g |
| SFA 6:0 C | 0.24 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.27 g |
| SFA 12:0 C | 0.32 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 11.7 g |
| SFA 18:0 C | 3.5 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 35.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 11.9 g | 25.8 g |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, chocolate | 329 | 4.4 g | 25.2 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu | 353 | 5.7 g | 29.4 g | 23.9 g |
| Ice cream cone, vanilla, prepackaged | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream cone, chocolate, prepackaged | 353 | 5.4 g | 34.6 g | 21.8 g |
| Cheesecake, chocolate | 394 | 5.7 g | 35.5 g | 26.1 g |
| Strudel, cheese | 358 | 5.9 g | 39.1 g | 19.8 g |
| Cheesecake, plain | 399 | 5.3 g | 34.8 g | 26.5 g |
| Pie, peanut butter cream | 421 | 5.9 g | 33.1 g | 30.1 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream bar?
100 g of ice cream bar has 358 kcal. 1 cup (133 g): about 476 kcal. 1 miniature (50 g): about 179 kcal. 1 bar (75 g): about 269 kcal.
How much protein is in ice cream bar?
Ice cream bar contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in 1 cup (133 g). About 2% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in ice cream bar?
Ice cream bar has 37.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21 g of sugars.
How much fat is in ice cream bar?
Ice cream bar contains 25.3 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does ice cream bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (19% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream bar?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705638. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.