Hyvee bite size Shredded Wheat
Packaged product Grains and Pasta Hyvee
Hyvee bite size Shredded Wheat contains 377 kcal per 100 g. A serving, 1-1/4 cup, 61 g (61 g) provides about 230 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.6 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 3.3 mg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450087352
- Label serving
- 1-1/4 cup (61 g)
- Category
- Cereals and their products
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post, great grains, whole grain cereal digestive blend, vanilla graham Post | 377 | 11.3 g | 77.4 g | 5.7 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Fibrepan cake Farmo | 377 | 1.2 g | 90 g | 1.2 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62.3 g | 9.4 g |
| Whole grain chocolate hazelnut pillows snack imp Vitabella | 377 | 3.3 g | 70 g | 13.3 g |
| Sweet honey clusters cereal Bear Naked | 377 | 8.6 g | 82.6 g | 4.3 g |
| Protein cereal, cinnamon brown sugar crunch Kellogg's | 377 | 22.5 g | 69.4 g | 2.8 g |
| Whole grain wheat cereal Weis | 377 | 11.5 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hyvee bite size Shredded Wheat?
100 g of Hyvee bite size Shredded Wheat has 377 kcal. Serving, 1-1/4 cup, 61 g (61 g): about 230 kcal.
Is Hyvee bite size Shredded Wheat high in protein?
Hyvee bite size Shredded Wheat contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1-1/4 cup, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Hyvee bite size Shredded Wheat?
Hyvee bite size Shredded Wheat has 78.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.6 g of sugars.
How much fat is in Hyvee bite size Shredded Wheat?
Hyvee bite size Shredded Wheat contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hyvee bite size Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hyvee bite size Shredded Wheat?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140394. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450087352. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.