Husk, cubed butternut squash
Packaged product Vegetables Husk
Husk, cubed butternut squash contains 57 kcal per 100 g. A serving, 12 onz, 340 g (340 g) provides about 194 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 160% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 1,438 µg | 160% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.9 gabove the median for vegetables (median 2.4 g)
- Fat0.19 gabove the median for vegetables (median 0 g)
- Sodium2 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0.19 g | 0.19 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Husk
- Barcode
- 0850738005156
- Label serving
- 12 ONZ (340 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Bulgur Iglo | 57 | 2.3 g | 6.3 g | 2 g |
| Peas And Carrots SUNNY SELECT | 57 | 3.5 g | 11.5 g | 0 g |
| Peas & Carrots FIRST STREET | 57 | 3.5 g | 11.5 g | 0 g |
| Petite Peas & Baby Carrots Haggen | 57 | 3.5 g | 11.5 g | 0 g |
| Petite Peas & Baby Carrots HAGGEN | 57 | 3.5 g | 11.5 g | 0 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2.3 g | 12.5 g | 0.57 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2.3 g | 12.5 g | 0.57 g |
| Plant-Based Riced Cauliflower Stir Fry NATURE'S BASKET | 57 | 1.9 g | 5.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Husk, cubed butternut squash?
100 g of Husk, cubed butternut squash has 57 kcal. Serving, 12 onz, 340 g (340 g): about 194 kcal.
How much protein is in Husk, cubed butternut squash?
Husk, cubed butternut squash contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 12 onz, 340 g (340 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Husk, cubed butternut squash?
Husk, cubed butternut squash has 14.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in Husk, cubed butternut squash?
Husk, cubed butternut squash contains 0.19 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Husk, cubed butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (160% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Husk, cubed butternut squash?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858870. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850738005156. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.