Humous
Packaged product Soups and Sauces Asda
Humous contains 213 kcal per 100 g. A serving, 51.67 g (51.7 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 31% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 12.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.7 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.33 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (62%) [Chickpeas, Water], Water, Rapeseed Oil, _Sesame Seed_ Paste (6%), Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme De Vinaigre Décocream | 213 | 0.55 g | 53 g | 0 g |
| Bouillon de legumes Fine Food | 213 | 9 g | 39 g | 1.5 g |
| Bouillon de légumes Qualité & Prix | 213 | 4.5 g | 46 g | 0.5 g |
| Compagnia del montale, vigna oro, balsamic vinegar Compagnia Del Montale | 213 | 0 g | 46.7 g | 0 g |
| Guacamole natural tropic | 213 | 1.6 g | 2.5 g | 20.2 g |
| Sauce déshydratée Hollandaise sachet de 32g U | 213 | 2.2 g | 8.7 g | 19 g |
| Moutarde saveur parmesan et basilic Savor & Sens Tradition | 213 | 7.9 g | 4.8 g | 18.9 g |
| Guacamole Casino Saveurs d'Ailleurs | 213 | 1.7 g | 5.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humous?
100 g of Humous has 213 kcal. Serving, 51.67 g (51.7 g): about 110 kcal.
How much protein is in Humous?
Humous contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.2 g in serving, 51.67 g (51.7 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Humous?
Humous has 13 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humous?
Humous contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Humous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), copper (28% DV), manganese (26% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humous?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070481264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.