Hummus
Packaged product Beans and Legumes Zahav
Hummus contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat21.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chili Onion Hummus Trader Joe’s | 286 | 7.1 g | 14.3 g | 16.1 g |
| Dark Chocolate Dessert Hummus Boar’s Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Organic Hummus Roasted Gatlic Lidl | 286 | 7.1 g | 17.9 g | 21.4 g |
| Dark Chocolate Dessert Hummus Boar's Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Reserve Organic Hommus Original Cedar's | 286 | 10.7 g | 10.7 g | 21.4 g |
| Organic Mediterranean Hommus with Toppings Cedar's | 286 | 7.1 g | 10.7 g | 25 g |
| Hot Honey Marzside | 286 | 7.1 g | 17.9 g | 21.4 g |
| Spicy chili pepper hummus Smart Gourmet | 286 | 7.1 g | 17.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is Hummus high in protein?
Hummus contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Hummus?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010713303. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.