Hummus zaatar
Packaged product Beans and Legumes Neni
Hummus zaatar contains 218 kcal per 100 g. A serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.8 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 1.9 g)
- Sodium52 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Caramelized Onion Coop Karma | 218 | 5.6 g | 20 g | 12 g |
| Hummus roter Paprika Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Hummus Pikant Albert Heijn | 218 | 6.2 g | 12 g | 15 g |
| حمص المراعي Almarai | 218 | 6 g | 14 g | 14 g |
| Reduced Fat Houmous TESCO | 218 | 6.5 g | 11.5 g | 15.3 g |
| Humus Prix Garantie | 218 | 6.3 g | 10 g | 16 g |
| Jalapeno Hummus H-E-B | 219 | 6.3 g | 12.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus zaatar?
100 g of Hummus zaatar has 218 kcal. Serving, 50.0 g (50 g): about 109 kcal.
How much protein is in Hummus zaatar?
Hummus zaatar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus zaatar?
Hummus zaatar has 9.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus zaatar?
Hummus zaatar contains 14 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Hummus zaatar?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120051674010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.