Hummus
Packaged product Soups and Sauces Wegmans
Hummus contains 228 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 33 mg | 3% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium316 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 14 g | 14 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 316 mg | 316 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparation pour soupe pho Cock Brand | 228 | 7.8 g | 42 g | 5.4 g |
| Bouillon De Légumes En Granulés Knorr | 228 | 9.6 g | 40 g | 2.5 g |
| Balsamissimo Kammer Kühne | 228 | 1.4 g | 52 g | 0.1 g |
| Muhammara Boni | 228 | 3.5 g | 23 g | 13 g |
| Salsa Ligera Consum | 228 | 0.4 g | 7 g | 22 g |
| Crema de aceto balsámico de modena i.g.p. y trufa Ortalli | 228 | 0 g | 54 g | 0 g |
| Salsa ligera Eliges | 228 | 0 g | 7 g | 22 g |
| Salsa ligera alipende | 228 | 0.4 g | 7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal. Serving, 1 container, 57 g (57 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Hummus?
Hummus has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396902. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890318539. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.