Hummus
Packaged product Beans and Legumes Simple Truth Organic
Hummus contains 300 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat23.3 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 1.9 g)
- Sodium400 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110609014
- Quantity
- 17 oz
- Label serving
- 1 portion (30 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas, Organic canola oil, Tahini, Organic lemon juice, Sea salt, Organic garlic, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7.1 g | 17.9 g | 25 g |
| Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5.1 g | 14.2 g | 23.8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| honey jalapeño HUMMUS Summer Fresh | 300 | 6.7 g | 23.3 g | 20 g |
| Za'atar Hummus President's Choice | 300 | 6.7 g | 13.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 300 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Hummus?
Hummus has 16.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110609014. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.