Hummus, Roasted Garlic
Packaged product Beans and Legumes Athenos
Hummus, Roasted Garlic contains 214 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat12.5 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium418 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athenos
- Barcode
- 0025400000160
- Label serving
- 28 g (2 Tbsp)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, water, tahini (sesame seeds), olive oil, dried garlic, salt, citric acid, contains less than 0.5% of spice, sorbic acid as a preservative, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Beans, Red Pepper Hummus Bobbi's Best Inc. | 214 | 3.6 g | 10.7 g | 21.4 g |
| Roasted Red Pepper Hummus H-E-B | 214 | 3.6 g | 14.3 g | 16.1 g |
| Original Garlic Hummus Water Street Mediterranean Deli Foods | 214 | 7.1 g | 17.9 g | 14.3 g |
| Garlic Hummus Heinens | 214 | 7.1 g | 14.3 g | 16.1 g |
| Roasted pine nut hummus bowl & basket | 214 | 7.1 g | 14.3 g | 16.1 g |
| Hummus Classic Helena Hummus | 214 | 3.6 g | 7.1 g | 17.9 g |
| Hummus Roasted Red Bell Pepper Helena Hummus | 214 | 3.6 g | 10.7 g | 16.1 g |
| Fruit stripes Pear-Mango Bob snail | 214 | 2.1 g | 50 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025400000160. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.