Hummus Original
Packaged product Beans and Legumes Summer Fresh
Hummus Original contains 200 kcal per 100 g.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 31% of the Daily Value for copper, 30% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat11.7 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium383 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200719323
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, filtered water, non-gmo canola oil, tahini, garlic, lemon juice, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Original Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6.7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6.7 g | 20 g | 13.3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6.7 g | 16.7 g | 11.7 g |
| Fire roasted red pepper houmous Tesco Finest | 200 | 5.8 g | 12 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Original?
100 g of Hummus Original has 200 kcal.
How much protein is in Hummus Original?
Hummus Original contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Hummus Original?
Hummus Original has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Original?
Hummus Original contains 11.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hummus Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (30% DV), Vitamin E (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Original?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200719323. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.