Hummus Naturel
Packaged product Beans and Legumes EXCELLENT
Hummus Naturel contains 215 kcal per 100 g.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 45% of the Daily Value for copper, 36% of the Daily Value for selenium and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 19.8 µg | 36% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 589 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.2 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.49 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2 g)
- Sodium513 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 41.2 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
63% kikkererwt, 16% sesampasta, water, citroensap (sulfiet), 2% extra vierge olijfolie, geroosterde knoflook, plantaardige olie (raap, zonnebloem [in wisselende verhoudingen]), conserveermiddel (E267, E202), 0,3% specerijen, zeezout, 0,2% peterselie, zout, citrusvezel, voedingszuur (E330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOlive oilGarlicSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Hummus Dip Trader Joe's | 215 | 6.7 g | 13.3 g | 15 g |
| Reduced fat chickpea houmous with sesame seed paste Waitrose | 215 | 7.1 g | 12.1 g | 14.2 g |
| Houmous Saveur d'Auge | 215 | 11 g | 36 g | 5.8 g |
| Jonny‘s handgemachter Hummus Jonny‘s Hummus | 215 | 9 g | 8.3 g | 14.5 g |
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| Houmous Boni Selection | 215 | 4.4 g | 8.7 g | 17 g |
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| Hummus Juicy Tomato Betty Bossi | 215 | 6.5 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Naturel?
100 g of Hummus Naturel has 215 kcal.
How much protein is in Hummus Naturel?
Hummus Naturel contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus Naturel?
Hummus Naturel has 11.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Naturel?
Hummus Naturel contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hummus Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), selenium (36% DV), manganese (31% DV), chloride (26% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Naturel?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587261996. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.