Hummus & Lentil Bites
Packaged product Beans and Legumes Swags
Hummus & Lentil Bites contains 495 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,046 mg | 45% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat26.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.4 g)
- Sodium1,046 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swags
- Barcode
- 5061009830857
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11.5 g | 53 g | 25.3 g |
| crunchy chickpeas the happy snack company | 495 | 11.5 g | 41.5 g | 29.5 g |
| Crunchy Peanut Flapjacks Siwgr a Sbeis | 495 | 6.6 g | 57 g | 26 g |
| Protein peanut and chocolat Nature Valley | 495 | 25.5 g | 24 g | 30 g |
| Zesty Lime & Black Pepper Lentil Bites Swaha | 495 | 11.4 g | 54.5 g | 25.5 g |
| Peanut Nugget El Faro | 494 | 10.6 g | 60 g | 24.7 g |
| Paneer Chickpea Biryani Lower Carb Fat Loss Prep Kitchen | 494 | 28 g | 32 g | 28 g |
| Shiping Dried Beancurd Sticks Shi Lin | 494 | 44.6 g | 16.9 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus & Lentil Bites?
100 g of Hummus & Lentil Bites has 495 kcal. Serving, 1 portion, 100 g (100 g): about 495 kcal.
Is Hummus & Lentil Bites high in protein?
Hummus & Lentil Bites contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hummus & Lentil Bites?
Hummus & Lentil Bites has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus & Lentil Bites?
Hummus & Lentil Bites contains 26.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hummus & Lentil Bites?
100 g contains 1,046 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061009830857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.