hummus
Packaged product Beans and Legumes Ithaca
Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 28% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 119 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2 g)
- Fat16.1 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Sodium482 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Trio Fresh Cravings | 250 | 6.3 g | 15.6 g | 15.6 g |
| Organic Hummus Garlic Sprouts Farmers Market | 250 | 7.1 g | 14.3 g | 17.9 g |
| hummus olive oil & sea salt ithaca x GRAZA | 250 | 7.1 g | 21.4 g | 16.1 g |
| Hummus Haig's Delicacies | 250 | 10.7 g | 14.3 g | 17.9 g |
| Mediterranean Hummus Fresh Cravings | 250 | 6.3 g | 15.6 g | 15.6 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4.3 g | 11 g | 21 g |
| Baba hummus Zaatar Hummus Baba Hummus | 250 | 10.7 g | 21.4 g | 14.3 g |
| Traditional Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in hummus?
Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in hummus?
Hummus has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), copper (28% DV), manganese (28% DV), Vitamin B6 (15% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853883006689. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.