Hummus
Packaged product Beans and Legumes Coles Simply
Hummus contains 293 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 176 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.17 g | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat19.8 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium320 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645499611
- Label serving
- 1 pot (60 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Infused Peach & Mango Shott | 293 | 0.33 g | 71 g | 0 g |
| Lentilles vertes OFAL Bio | 293 | 25 g | 28.5 g | 1.7 g |
| Hummus Aldi | 293 | 8 g | 16 g | 21 g |
| Bean Jelly Waraku no Sato | 293 | 3.5 g | 67.2 g | 0 g |
| Lentilles vertes Quitoque | 293 | 25 g | 28.5 g | 1.7 g |
| Masala Soy Chop Wrap Haldiram’s | 293 | 17.4 g | 49 g | 4.9 g |
| Gloriously Garlic Hummus Lisa's | 294 | 6 g | 10 g | 24.5 g |
| Caramelised Onion Hummus Lisa's | 294 | 6.5 g | 19 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 293 kcal. Serving, 1 pot, 60 g (60 g): about 176 kcal.
How much protein is in Hummus?
Hummus contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.6 g in serving, 1 pot, 60 g (60 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hummus?
Hummus has 18.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645499611. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.