Hummus Classic
Packaged product Beans and Legumes Mezete
Hummus Classic contains 179 kcal per 100 g. A serving, 2 tbsp i ounce, 28 g (28 g) provides about 50 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Fat14.3 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium268 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mezete
- Barcode
- 0617241008728
- Quantity
- 215 g, 7.5 oz
- Label serving
- 2 tbsp i ounce (28 g)
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Tapenade Hummus Trader Joe | 179 | 7.1 g | 14.3 g | 10.7 g |
| Classic Hummus Fresh Cravings | 179 | 7.1 g | 17.9 g | 10.7 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Hummus MaxiDì | 183 | 5.4 g | 18 g | 9.2 g |
| Hummus Terra i Tast | 174 | 7.4 g | 12 g | 9.1 g |
| Kyros Hummus Clásico Kyros | 187 | 3.3 g | 6.7 g | 17.3 g |
| Traditional hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Traditional Hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Classic?
100 g of Hummus Classic has 179 kcal. Serving, 2 tbsp i ounce, 28 g (28 g): about 50 kcal.
How much protein is in Hummus Classic?
Hummus Classic contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp i ounce, 28 g (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).
How many carbs are in Hummus Classic?
Hummus Classic has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Classic?
Hummus Classic contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Classic?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617241008728. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.