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Hummus, black beans

Packaged product Soups and Sauces Oregon Harvest Llc

Hummus, black beans contains 220 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 66 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

220kcal per 100 g
7.7 gprotein
23.7 gcarbohydrates
11.2 gfat
66kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 11.2 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 23.7 g 9%
Dietary fiber L 7 g 25%
Total sugars L 3.3 g
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 33 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 42%Fat: 45%220kcal / 100 g
  • Protein 14%
  • Carbohydrates 42%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C9%Calcium3%Vitamin A0%

Nutritional insights

  • Protein7.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat11.2 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium367 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 220 kcal220 kcal
Protein 7.7 g7.7 g
Carbohydrates 23.7 g23.7 g
Fat 11.2 g11.2 g
Fiber 7 g7 g
Sugars 3.3 g3.3 g
Sodium 367 mg367 mg

Product details

Brand
Oregon Harvest Llc
Barcode
0645136000311
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic black beans, organic garbanzo beans, roasted red peppers, smoked tomatoes, roasted jalapeno peppers, olive oil, lemon juice, garlic, onion, sea-salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasTomatoOlive oilGarlicOnionSalt

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mostarda picante Maçarico 220 2.7 g 22 g 2.2 g
Moutarde à l'huile d'olive Le Comptoir de Mathilde 220 7.9 g 5.2 g 20 g
WOKSAUS Teriyaki Zoet Conimex 220 3.1 g 50 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899335. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0645136000311. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus, black beans?

100 g of Hummus, black beans has 220 kcal. Serving, 2 tbsp, 30 g (30 g): about 66 kcal.

How much protein is in Hummus, black beans?

Hummus, black beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hummus, black beans?

Hummus, black beans has 23.7 g of total carbohydrates per 100 g, including 7 g of fiber and 3.3 g of sugars.

How much fat is in Hummus, black beans?

Hummus, black beans contains 11.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hummus, black beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus, black beans?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.