Hummus
Packaged product Beans and Legumes Al Wadi
Hummus contains 167 kcal per 100 g. A serving, 2 tbsp, 24 g (24 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 6.4 g)
- Fiber8.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
- Fat8.3 gabove the median for beans and legumes (median 2.1 g)
- Sodium292 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Wadi
- Barcode
- 0015883124385
- Label serving
- 2 tbsp (24 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen Lentilles Maître Olivier | 167 | 7.4 g | 11.7 g | 8.5 g |
| Pinto Beans Casserol | 167 | 19.4 g | 61.1 g | 0 g |
| small red beans Iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
| Soybean Paste Sing Song | 167 | 13.3 g | 26.7 g | 1.7 g |
| thai soy Vandemoortele | 167 | 1.3 g | 37.2 g | 0.8 g |
| Miso Sesame Tofu Nature’s Kitchen | 167 | 12.4 g | 14.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 2 tbsp, 24 g (24 g): about 40 kcal.
How much protein is in Hummus?
Hummus contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 24 g (24 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 16.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8.3 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015883124385. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.